GRAVIES, CURRIES & KUZHAMBU
- Bringal Curry / Eggplant gravy
- HorseGram curry - Muthira Kootan / Muthira Eriserri
- Istu - Traditional Coconut Milk Stew
- Kadai Paneer
- Kadala Curry and Idiyappam / Nool Puttu
- Kathrikai Gotsu / Eggplant Gravy
- Manathakali Vatral Kuzhambu
- Muringya Ela/ Drumstick Leaves Kuzhambu
- Peerkangai Thuvayal/ Ridge Gourd Chutney
- Pooshinikkai /Ash Gourd Kootu
- Potato Curry
- Rajma
- Spinach Dal
- Thakkali Kuzhambu
- Ennai kathrikai /Eggplant in Oil
- Vegetable Kurma Without Coconut
- Olan - Ash Gourd in Coconut Milk
PORIYAL / MEZHUKEPERUTTI
- Aloo Methi Sabzi
- Beans and Mung Dal Toran
- Beetroot Poriyal
- Chenna Masala
- Kovakkai Poriyal / Mezhukperutti
- Simple Aloo Baigan Subzi
RICE & BREADS
- Aloo Parathas
- Besan/Chickpea Flour Pancakes and Parathas
- Carrot Paratha
- Ginger Naan
- Jeera Rice
- Lime Rice
- Mesopotamian Rice Salad with Green Lentils, Dates and Raisins
- Methi Paratha
- Puri
- Quick Vegetable Biryani
- Tasty Manoharam - Spicy chappati Bites
- Thayir Sadam / Yogurt Rice / Thayir Choru
- Ven Pongal
- Avocado-Aloo Paratha
- Dosa Maavu Unniappam
- Kadala Curry and Idiyappam / Nool Puttu
- Mixed Bean Adai
- Pazham Puzhangiyathu /Steamed Plantains
- Poha
- Potato Stuffed Sandwich
- Rava-Flaxseed Dosa
- Semiya Upma
- Simple Aloo Baigan Subzi
- Upmavu
- Uthappam
- Besan/ Chickpea Flour Pancakes and Parathas
- Dosa Maavu Unniappam
- Parippu vada
- Potato Stuffed Sandwich
- Sabudana- Potato vada / Tapioca Pearl - Potato Fritters
- Tasty Manoharam - Spicy chappati Bites
- Vegetable Puffs
- Spinach & cabbage Pakoras /Fritters
SALADS/ KOSAMBIR
- Chickpea Salad with Cumin Dressing and Yogurt Sauce
- Mesopotamian Rice Salad with Green Lentils, Dates and Raisins
- Mango Salad
CHUTNEY & DIPS
- Mint Cucumber Raita
- Peanut Chutney
- Peerkangai Thuvayal/ Ridge Gourd Chutney
- Tomatoes & Onion Chutney
DRINKS & SOUPS
DRY MASALAS & POWDERS
PASTA /NOODLES
